Weigh In record (no journal entry) for 11 December 2021
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90.5 kg
Lost so far: 3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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725 kcal
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Fat: 32.27g | Prot: 25.95g | Carbs: 87.86g.
Breakfast: Грецкие Орехи, Своя Линия Мёд Разнотравье, Красная Смородина, Овсяная Каша на Воде, Добрыня Кефир 2,5%. Dinner: Ленивая Овсянка. more...
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Losing 0.2 kg a Week
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nhammatova84's Weight History
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