Weigh In record (no journal entry) for 11 December 2021
|
65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
2045 kcal
|
Fat: 68.58g | Prot: 77.70g | Carbs: 289.58g.
Dinner: Pan Francés, Tregar Leche Parcialmente Descremada, Berenjena Cocida, Pechuga de Pollo, La Paulina Queso Parmesano, Mermelada, Pindy Galletitas de Agua, Helado, Tarta de Acelga. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
no se bro's Weight History
|