Weigh In record (no journal entry) for 11 December 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1067 kcal
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Fat: 61.07g | Prot: 58.65g | Carbs: 68.69g.
Breakfast: Gekochtes Ei, Harzer Harzer Käse, Milfina Butter , Weizenbrötchen. Lunch: Bauernküche Hühnersuppentopf. Dinner: Salatgurke, Grüne Paprika, Frischkäse, Avocado, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. more...
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Losing 0.3 kg a Week
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Hei Ke Wi's Weight History
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