Weigh In record (no journal entry) for 12 September 2014
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120.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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3679 kcal
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Fat: 68.60g | Prot: 79.21g | Carbs: 358.86g.
Breakfast: Marmelade, Kemper Hähnchenbrustfilet Kräuter der Provence, Ja! Frischkäse mit Kräutern, Aldi Vollkorntoastbrot. Lunch: Mühlenhof Wiener Würstchen, REWE Bäcker Brötchen. Dinner: Veltins Pilsener, McDonald's Pommes Frites (Mittel), McDonald's Chickenburger. more...
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Losing 2.8 kg a Week
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schuttschipper's Weight History
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