Weigh In record (no journal entry) for 10 December 2021
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57.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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905 kcal
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Fat: 23.36g | Prot: 52.67g | Carbs: 133.95g.
Breakfast: Muz, Sarelle Şekersiz Kakaolu Fındık Ezmesi, Muz, Dr. Pan Oat Cream, West Protein Tozu, Yumurta, Yumurta Beyazı, Dr. Pan Rice Cream. Snacks/Other: Tahsildaroğlu Lor Peyniri, Armut, Eti Karam Gurme, Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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Gaining 3.2 kg a Week
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bengiozel23's Weight History
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