Weigh In record (no journal entry) for 11 December 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1782 kcal
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Fat: 86.42g | Prot: 124.26g | Carbs: 115.09g.
Breakfast: Простоквашино Творог 5%, Грюнландер Сыр 5%, Магнит Авокадо, Яйцо, Яблоко, Dr. Korner Хлебец Гречневый. Lunch: Морковь, Dr. Korner Хлебец Гречневый, ВкусВилл Соевый Сыр Тофу "Классический", SPAR Филе Горбуши под Сыром. Snacks/Other: Pumpup Protein Bar Peanut Butter. more...
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Losing 1.8 kg a Week
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Mary_Kul❤️'s Weight History
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