Weigh In record (no journal entry) for 11 December 2021
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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958 kcal
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Fat: 31.41g | Prot: 90.77g | Carbs: 72.09g.
Breakfast: Parmalat Leite Integral, Visconti Pão de Forma Integral, Sadia Mussarela, Ovo. Lunch: Heinz Ketchup, Salgadinho de Festa, Filé de Frango Grelhado, Batata Inglesa Cozida. more...
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Losing 2.1 kg a Week
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deborah_lacerda's Weight History
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