Weigh In record (no journal entry) for 11 December 2021
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2611 kcal
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Fat: 113.33g | Prot: 31.88g | Carbs: 367.00g.
Breakfast: Пирог с Вишней, Приготовленная Морковь, Картошка Вареная, Куриный Бульон. Lunch: Сладуница Жена Самурая. Dinner: Слойка с Яблоком. Snacks/Other: Молочная Станция Кефир 2,5%. more...
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Gaining 3.5 kg a Week
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