Weigh In record (no journal entry) for 11 December 2021
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1959 kcal
|
Fat: 62.41g | Prot: 83.56g | Carbs: 156.01g.
Breakfast: Благода Творог со Сметаной , Якобс Кофе с Молоком без Сахара. Lunch: Бабкины Семечки Семечки, Жареная Курица (Кожу не Съедена), Макароны Отварные. Dinner: Santa Sanyta Вино Гранатовое , Шашлык из Баранины. Snacks/Other: Печенье, Чай, Магнит Банан. more...
|
|
1920 kcal
|
Exercise:
Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
....🍒ЮлиЯ🍒.....'s Weight History
|