Weigh In record (no journal entry) for 11 December 2021
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81.3 kg
Lost so far: 8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1167 kcal
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Fat: 68.92g | Prot: 92.33g | Carbs: 33.01g.
Breakfast: Lindt Шоколад 85% Какао, Смешанные Орехи, Простоквашино Сливки 10%, Сметана 20%, Творог 9%, Голден Яблоко . Lunch: Bombbar Протеиновый Батончик. Dinner: Брынза, Картошка Вареная, Кабачок, Сердце Куриное. more...
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Losing 0.7 kg a Week
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zul9l9l9's Weight History
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