Weigh In record (no journal entry) for 11 December 2021
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35.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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930 kcal
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Fat: 15.98g | Prot: 45.71g | Carbs: 140.39g.
Breakfast: Morin Chunky Peanut Butter, Cap Enaak Krimer Kental Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nissin Mini Stick, Gery Chocolatos, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1250 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 6 hours, Sitting - 4 hours and 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours. more...
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Losing 0.7 kg a Week
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saskia aulia rahman's Weight History
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