Weigh In record (no journal entry) for 11 December 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2101 kcal
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Fat: 113.94g | Prot: 80.58g | Carbs: 191.61g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Italienskt Lantbröd, Flora Original Extrasaltat, Arla Prästost 31%, Pågen Italienskt Lantbröd, Kalles Kaviar, Flora Original Extrasaltat. Lunch: Arla Lättmjölk, Fläskfilé, Lohmanders Bearnaisesås, Potatisgratäng. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Pågen Italienskt Lantbröd, Arboga Leverpastej, Flora Original Extrasaltat, Arla Prästost 31%, Lussekatt, Kaffe (Bryggt på Kaffepulver), Lussekatt. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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