Weigh In record (no journal entry) for 11 December 2021
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104.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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992 kcal
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Fat: 15.61g | Prot: 39.56g | Carbs: 160.50g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Jeden Tag Haferflocken Zart, Edeka Beerenmischung. Lunch: Jeden Tag Saure Sahne, Barilla Girandole, Zwiebeln, Globus Paprika Mix. more...
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Losing 1.4 kg a Week
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007matze's Weight History
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