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yukka06
Journal
11 Dec 21
yukka06's Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
106.1 kg
Lost so far:
18.2 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
869 kcal
Fat: 53.64g | Prot: 36.23g | Carbs: 59.37g.
Breakfast:
Нескафе Кофе с Молоком без Сахара, Пицца Домашняя.
Lunch:
Ростик'c - KFC Твистер Острый, Ростик'c - KFC Кофе Капучино без Сахара 0,3.
Dinner:
SPAR Салат Корейский из Фунчезы.
more...
476 kcal
Exercise:
Stairs (Climbing Stairs) - 6 minutes, Washing Dishes - 20 minutes, Samsung Health - 23 hours and 34 minutes.
more...
Losing 2.1 kg a Week
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yukka06's Weight History
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