Weigh In record (no journal entry) for 11 December 2021
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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293 kcal
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Fat: 18.74g | Prot: 21.08g | Carbs: 9.65g.
Breakfast: Кофе с Молоком, Крупская Шоколад Особый Тёмный, Гиагинский Молзавод Сыр Адыгейский Домашний , Жареное Яйцо. more...
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Losing 0.7 kg a Week
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kazachka63's Weight History
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