Weigh In record (no journal entry) for 11 December 2021
|
96.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1221 kcal
|
Fat: 42.81g | Prot: 49.94g | Carbs: 156.81g.
Breakfast: Mansikat, X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Kurkku, Perunat (ilman Suolaa, Keitetty), Lihapulla. Dinner: Tee (Makeuttamaton), Vaasan Ruispalat, Valio Oltermanni, Becel Kevyt Margariini. Snacks/Other: Maustekakku. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|