Weigh In record (no journal entry) for 11 December 2021
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86.1 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1035 kcal
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Fat: 47.95g | Prot: 38.86g | Carbs: 116.53g.
Breakfast: Вареное Яйцо, Йогурт Домашний. Lunch: Шоколадный Торт (без Глазури), Токио Сити Салат Дачный со Сметаной, Щи с Мясом. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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Irishka2la's Weight History
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