Weigh In record (no journal entry) for 11 December 2021
|
70.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
701 kcal
|
Fat: 45.55g | Prot: 20.09g | Carbs: 52.77g.
Breakfast: Сыр Российский, Яйцо, Сливочное Масло, Хлеб, Mars Горячий Шоколад . more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|