Weigh In record (no journal entry) for 10 December 2021
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1084 kcal
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Fat: 32.40g | Prot: 24.64g | Carbs: 173.47g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar, Starbucks Brown Sugar Oat Americano. Lunch: Edo Japan Dynamite Rolls , Corn Fritter. more...
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Losing 0.5 kg a Week
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