Dominic Moon's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

86 kg Lost so far: 10.1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1595 kcal

Fat: 50.56g | Prot: 33.83g | Carbs: 262.65g. Breakfast: 귤, 샌드위치. Lunch: 버거킹 (Burger King) 와퍼주니어, 오리온 초코파이 (35g). Dinner: 코카콜라 닥터페퍼, 맥심 모카골드 마일드 커피믹스, 감, 배. more...

2158 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Dominic Moon's Weight History

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Dominic Moon's Journal, 11 Dec 21

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Dominic Moon's Weight History