Weigh In record (no journal entry) for 11 December 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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3322 kcal
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Fat: 108.71g | Prot: 130.89g | Carbs: 458.19g.
Lunch: 맛있닭 소프트안심, 홍합탕, 계란후라이, 참기름, 햇반 현미밥. Dinner: GS25 치킨콥샐러드, 인도 난 (납작빵), 인도커리. Snacks/Other: 군고구마, 코카콜라 콜라 (200ml), 아이스 티. more...
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Gaining 7 kg a Week
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justduing's Weight History
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