Weigh In record (no journal entry) for 11 December 2021
|
63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1491 kcal
|
Fat: 54.94g | Prot: 61.14g | Carbs: 195.53g.
Breakfast: 햇반 햇반 (210g), 배추김치, 계란후라이, 김치콩나물국. Lunch: 달걀, 농심 너구리. Dinner: 퀘스트뉴트리션 프로틴 쿠키 피넛 버터 초콜릿 칩, 우유. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|