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Udah 2 bulan los dol gk buka fatsecret sama sekali, skrg mau mulai diet lagi dari awal. Semangat pejuang bodygoals💪
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56.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1480 kcal
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Fat: 65.65g | Prot: 112.31g | Carbs: 112.70g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Madurasa Madu, House Of Organix Black Chia Seeds. Lunch: Bakso dengan Saus (Campuran). Dinner: Tahu Goreng, ABC Sambal Terasi, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Nutrijell Jelly Powder, Good Day Cappuccino, Heavenly Blush Yogurt Strawberry. more...
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Gaining 0.3 kg a Week
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