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96
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97 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1503 kcal
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Fat: 63.02g | Prot: 67.04g | Carbs: 184.57g.
Breakfast: Yoğurt, Gold Fıstık Ezmesi, Zeytin, Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kepekli Ekmek, Salça, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Elma, Supplementler BCAA. more...
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steady weight
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fatihonline's Weight History
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