Weigh In record (no journal entry) for 10 December 2021
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79.1 kg
Lost so far: 20.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1887 kcal
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Fat: 76.83g | Prot: 171.84g | Carbs: 130.33g.
Breakfast: Carlson Super Omega 3, All Nutrition Cherry in Jelly, Pilos Twaróg Chudy, Калоризатор Блины Дрожжевые На Молоке. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Калоризатор Авокадо, Калоризатор Яйцо, Калоризатор Помидор, Калоризатор Шампиньоны, WK Nutrition Płynne Białka Jaj , Sery z Goliszewa Piórko Wysokobiałkowy Ser. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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