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sole jk
Journal
10 Dec 21
sole jk's Journal, 10 Dec 21
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Weigh In record (no journal entry) for 10 December 2021
95.8 kg
Lost so far:
1.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2021:
639 kcal
Fat: 6.96g | Prot: 17.31g | Carbs: 137.01g.
Lunch:
Mercimek Çorbası, Doğanay Şalgam Suyu, Balparmak Apitera Zen, Kepekli Ekmek.
Dinner:
Armut, Muz, Mandalina, Portakal.
more...
2956 kcal
Exercise:
Bicycling (moderate) - 21/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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sole jk's Weight History
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