Weigh In record (no journal entry) for 10 December 2021
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2179 kcal
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Fat: 91.72g | Prot: 108.21g | Carbs: 177.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sandwich. Dinner: Canada Dry Ginger Ale (12 oz), Broccoli (Spears, Frozen), Butter, Baked or Broiled Salmon, Butter, Steamed or Boiled Shrimp. Snacks/Other: Kroger Microwave Popcorn, Rum, Reese's Peanut Butter Cup, Kind Nut Butter Honey Almond Butter . more...
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1885 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 21 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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