Weigh In record (no journal entry) for 10 December 2021
|
70.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1329 kcal
|
Fat: 49.91g | Prot: 74.42g | Carbs: 153.58g.
Breakfast: La Serenísima Leche Descremada, Arcor Mermelada de Frutilla sin Azúcares Agregados, Lactal Pan Lactal Salvado, La Serenísima Queso Untable Port Salut Light. Lunch: Queso Azul o Roquefort, Zucchini, Zanahoria Cocida, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Palta Hass, Tomate Perita, Choclo, Zapallo Hervido, Ossobuco. Dinner: Arroz con mayonesa, Milanesa de Pollo al Horno. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Musel Pan Dulce con Frutas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arita.85's Weight History
|