Weigh In record (no journal entry) for 10 December 2021
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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489 kcal
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Fat: 19.08g | Prot: 32.88g | Carbs: 45.52g.
Breakfast: Italac Leite Semidesnatado, Vitória Manteiga com Sal, Panco Pão Integral Aveia. Lunch: Pepino (com Casca), Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido, Coqueiro Sardinhas Sabor Limão. Snacks/Other: Guimarães Pasta de Amendoim Integral com Cacau, Panco Pão Integral Aveia. more...
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Losing 0.4 kg a Week
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Ingrideee's Weight History
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