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before 111kg, after 85kg wkwkkw
View Diet Calendar, 10 December 2021:
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1087 kcal
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Fat: 21.85g | Prot: 142.22g | Carbs: 77.62g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream (200ml), VECTORLABS Master Whey, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Gula Pasir, Susu Kedelai, VECTORLABS Master Whey, BXN Xtreme Premium Whey. more...
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 Comments
keren kak 👏 congrats
foto before afternya lucu 😅
10 Dec 21 by member: meremanzil
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10 Dec 21 by member: ArvindRK
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10 Dec 21 by member: ridwanjanuari
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10 Dec 21 by member: ArvindRK
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Kasih tips donk gimana dietnya bisa berhasil butuh berapa lama ?
12 Dec 21 by member: atikah_assegaf
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ArvindRK's Weight History
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