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Sink-or-swim
Journal
01 Apr 11
Sink-or-swim's Journal, 01 Apr 11
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Hell yeah!
67.7 kg
Lost so far:
38.9 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2011:
934 kcal
Fat: 37.31g | Prot: 33.94g | Carbs: 123.99g.
Breakfast:
Splenda 0 calorie sweetener, Coffee (Brewed From Grounds) , Nutri-Grain Cereal Bar - Apple Cinnamon.
Lunch:
Nutri-Grain Cereal Bar - Apple Cinnamon.
Dinner:
Ketchup, Scrambled Egg, Beef Sausage, Lasagna with Meat sauce.
more...
2400 kcal
Exercise:
Driving - 20 minutes, Housework - 3 hours and 15 minutes, Sleeping - 7 hours, Sitting - 13 hours and 25 minutes.
more...
Losing 4.1 kg a Week
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Sink-or-swim's Weight History
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