Weigh In record (no journal entry) for 10 December 2021
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79.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2006 kcal
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Fat: 56.27g | Prot: 258.99g | Carbs: 110.66g.
Breakfast: Kellogg's Coco Pops Risociok, Foodspring Whey Protein, Fage Total 0%. Lunch: Fior Fiore Coop Aceto Balsamico, Delizie del Sole Fagioli Borlotti , Conad Insalata Classica, Aia Kebab di Pollo. Dinner: Fage Total 0%, Zucchine, Parmareggio Parmigiano Reggiano 30 Mesi, Aia Hamburger di Pollo. more...
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steady weight
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