Weigh In record (no journal entry) for 10 December 2021
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103.9 kg
Lost so far: 8.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1186 kcal
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Fat: 67.20g | Prot: 89.63g | Carbs: 52.51g.
Breakfast: Kaffee, Mühlenhof Nuss-Schinken Hauchfein, Butter, BackWerk Laugeneck Hähnchen Mango. Dinner: Milfina Kräuterbutter, Deluxe Rinderfilet. Snacks/Other: Freihofer Gourmet Schoko Datteln , Baileys Chocolate Deluxe, Penny Markt Gemischter Salat mit Hähnchenbrust , Hähnchenbrustfilet, Kaffee. more...
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steady weight
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zwillingsmanie's Weight History
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