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Efim010785
Journal
10 Dec 21
Efim010785's Journal, 10 Dec 21
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Weigh In record (no journal entry) for 10 December 2021
84 kg
Lost so far:
8.8 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2021:
144 kcal
Fat: 8.05g | Prot: 7.78g | Carbs: 10.09g.
Breakfast:
Американо.
Dinner:
Домик в деревне Кефир 3,2%.
more...
2293 kcal
Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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Efim010785's Weight History
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