Weigh In record (no journal entry) for 10 December 2021
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82.6 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1688 kcal
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Fat: 56.89g | Prot: 98.37g | Carbs: 191.71g.
Breakfast: Milbona Skyr Natur, Erdbeeren, Orangen, Äpfel, Alpro Soya Mandelmilch, Haferflocken, Papaya. Lunch: Thomy Barbecue Sauce, Olivenöl, Bio Maisgrieß, Ei, Sellerie, Gutes Land Kondensmilch 7,5%, Grüner Blattsalat, Zucker. Dinner: Porree, Olivenöl, REWE Bio Räuchertofu, Bonduelle Linsen, Sellerie, Möhren. Snacks/Other: Milbona High Protein Pudding Schoko, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2106 kcal
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Exercise:
Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 12 minutes, Walking (slow) - 3/kph - 58 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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