Weigh In record (no journal entry) for 10 December 2021
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1681 kcal
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Fat: 65.90g | Prot: 73.94g | Carbs: 197.72g.
Breakfast: Eridanous Halva mit 3% Kakao, Alpro Plant Protein, Birnen, Organic Farm Porridge Haferbrei Mit Beeren . Lunch: Blini, REWE Tortelloni Spinat-Ricotta, GutBio Speisequark Magerstufe. Dinner: Edeka Bio Maiswaffeln Gesalzen, Vegini Gehacktes, Trocken Geröstete Sonnenblumenkerne Geschält, Iglo Rahm-Spinat der mit dem Blubb, Käse. Snacks/Other: Toffifee Toffifee, Äpfel. more...
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Losing 0.3 kg a Week
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Tatti444's Weight History
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