@Kirsten's Journal, 10 Dec 21

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79.1 kg Lost so far: 9.6 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:
1351 kcal Fat: 79.74g | Prot: 53.10g | Carbs: 92.20g.   Breakfast: ERU Smeerkaas, Wasa Volkoren Cracker. Lunch: ERU Smeerkaas, Wasa Volkoren Cracker. Dinner: Kipnuggets, Oliehoorn Mayonaise , Aviko Aardappelkroketjes, Frikandel. Snacks/Other: Aldi Brie, Van Der Meulen Melba Toast Volkoren. more...
Gaining 4.9 kg a Week

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@Kirsten's Weight History


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