Weigh In record (no journal entry) for 10 December 2021
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89.1 kg
Lost so far: 6.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1858 kcal
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Fat: 36.64g | Prot: 134.48g | Carbs: 242.44g.
Breakfast: Kellogg's W.K Kellogg, Fage Total 0%, Probios Sciroppo d'acero, Equilibra Sciroppo d'agave, Now Foods Flax Oil, Nescafe Classic. Lunch: Mele Golden Delicious, Exquisa Fiocchi di Latte, Now Foods Flax Oil, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Olio Extra Vergine di Oliva, Cirio la Rustica Passata. Dinner: Wasa Integrale, Parmigiano (in Pezzi), Mandarancio, Cottintavola Peperoni Grigliati, Castello Polenta Casereccia, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Più Cereali Bio Grano Saraceno Flakes, Probios Sciroppo d'acero, Fage Total 0%, Banana, Wow 33% Protein Bar. more...
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Gaining 2.8 kg a Week
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PowerMarkuz's Weight History
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