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adl12003
Journal
11 Sep 14
adl12003's Journal, 11 Sep 14
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Weigh In record (no journal entry) for 11 September 2014
73.6 kg
Lost so far:
7.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2014:
503 kcal
Fat: 14.32g | Prot: 27.51g | Carbs: 68.86g.
Breakfast:
CasanCrem Casancrem Clasico, Riera Tostadas Light, Té Endulzados con Edulcorante de Bajas Calorías.
Lunch:
Berenjenas con Queso y Salsa de Tomate, Apio, Zanahoria.
Snacks/Other:
3 Arroyos Avena Instantánea, Ser Yogurt Bebible.
more...
2025 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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adl12003's Weight History
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