Weigh In record (no journal entry) for 10 December 2021
|
91.5 kg
Lost so far: 16 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1474 kcal
|
Fat: 40.92g | Prot: 57.95g | Carbs: 158.79g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Getoastetes Weißbrot, Coop Schinken-Zwiebel-Mettwurst, Steinecke Heidebrot, Kaffee mit Milch, Exquisa Fitline Frischkäse 0,2%, Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Schokoladenstückchen. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|