Weigh In record (no journal entry) for 10 December 2021
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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677 kcal
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Fat: 24.88g | Prot: 50.49g | Carbs: 69.20g.
Breakfast: 두부유부초밥. Lunch: 찐고구마, 미트리 닭가슴살 칠리맛, 야채샐러드 (드레싱없이). more...
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Losing 0.7 kg a Week
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