thinner1234's Journal, 10 Dec 21


View Diet Calendar, 10 December 2021:
820 kcal Fat: 41.13g | Prot: 82.75g | Carbs: 38.24g.   Lunch: 水蓮, 南瓜, 蕃薯, 芋頭, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 青椒, 櫛瓜, 小黃瓜, 全聯 秋葵, 豇豆, 青花菜, 茄子, 豌豆, 玉米筍, 茭白, 雪白菇, 香菇, 杏鲍菇, 高麗菜, 菠菜. Dinner: 吳郭魚, 雞腿排, 魷魚, 豆干, 豬肉, 雞蛋, 小魚乾, 花生, 核桃, 杏仁, 米森 有機純黑芝麻粉. more...

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