Weigh In record (no journal entry) for 10 December 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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656 kcal
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Fat: 19.62g | Prot: 48.96g | Carbs: 70.30g.
Breakfast: 金弘 黑芝麻醬, 菜心, 台畜 油蔥雞胸肉. Snacks/Other: 佳興 檸檬汁, 笑牛 笑牛迷你原味乾酪, Daily Boost 黑可可蛋白酥脆穀物, 光泉 低脂高優質鮮乳. more...
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Gaining 0.2 kg a Week
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