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Hasil OCD hari pertama kemarin
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1067 kcal
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Fat: 30.44g | Prot: 52.72g | Carbs: 146.58g.
Breakfast: Kokita Sambal Bangkok, Putih Telur, Bimoli Minyak Goreng, Tahu, Sari Roti Roti Tawar Gandum (1), Apel Fuji. Lunch: B.J. Bawang Merah Goreng, Telur, Dada Ayam, Lemonilo Mie Goreng Pedas Korea. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Flimty Flimty Raspberry, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.1 kg a Week
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RED_dahLIA's Weight History
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