Weigh In record (no journal entry) for 10 December 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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856 kcal
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Fat: 22.16g | Prot: 64.05g | Carbs: 103.16g.
Breakfast: 開元 切達味起司片, 安佳 有鹽奶油, 全聯 輕食吐司, 咖啡, 煎雞蛋. Lunch: 綠豆芽, 栗子, 谷初源 紅提紫薯魔芋代餐粥, Myprotein 乳清蛋白（摩卡）. Dinner: 綠豆芽, 谷初源 紅提紫薯魔芋代餐粥, Myprotein 乳清蛋白（摩卡）. more...
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Losing 2.1 kg a Week
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