Dominic Moon's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

86.2 kg Lost so far: 9.9 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1487 kcal

Fat: 24.34g | Prot: 66.70g | Carbs: 259.94g. Breakfast: 맥심 모카골드 마일드 커피믹스, 다래전 햄김밥. Lunch: 귤, 맥심 모카골드 마일드 커피믹스, 다래전 햄김밥. Dinner: 귤, 오리 고기. more...

2163 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Dominic Moon's Journal, 10 Dec 21

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Dominic Moon's Weight History