Weigh In record (no journal entry) for 08 December 2021
|
99.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1956 kcal
|
Fat: 58.90g | Prot: 92.84g | Carbs: 229.08g.
Breakfast: Almonds, 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: La Terra Fina Quest Dip with Cheddar, Grilled Fish, Kirkland Signature Queen Stuffed Spanish Olives, Lettuce Salad with Assorted Vegetables, Paisley Farm Four Bean Salad, A&W Restaurant Root Beer (Can), Red Table Wine. Snacks/Other: Costco Tuxedo Cake, Honey, Lime, Cadbury's Caramello Milk Chocolate. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|