Weigh In record (no journal entry) for 09 December 2021
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85.0 kg
Lost so far: 16.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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916 kcal
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Fat: 59.11g | Prot: 28.96g | Carbs: 74.49g.
Breakfast: Burger King Egg & Cheese Croissan'wich. Lunch: Celery , Jif To Go Creamy Peanut Butter. Dinner: Publix Hearts of Romaine Lettuce, Kraft Zesty Italian Dressing & Marinade, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled) , Black Olives, Tomatoes. Snacks/Other: Ghirardelli Milk Chocolate Caramel Snowmen. more...
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Losing 0.3 kg a Week
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