Weigh In record (no journal entry) for 01 April 2011
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82.3 kg
Lost so far: 1.1 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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1571 kcal
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Fat: 125.48g | Prot: 60.03g | Carbs: 53.38g.
Breakfast: whipping cream, cheddar, 10% cream, MIM. Lunch: Ceasar, black olives, tomato, feta, baby greens. Dinner: asparagus, garlic, summer squash, butter, crimini , Jumbo all beef frankfurter. Snacks/Other: roasted almonds, Werthers caramel coffee nsa, celery, original cream cheese. more...
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2762 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Housework - 2 hours, Sleeping - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 1.0 kg a Week
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