Weigh In record (no journal entry) for 04 December 2021
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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3196 kcal
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Fat: 127.44g | Prot: 87.25g | Carbs: 427.92g.
Breakfast: Mulino Bianco Pan di Stelle. Lunch: Focaccia Genovese, Pasta al Tonno, Tre Marie Panettone, Mandarino, McDonald's McFlurry Oreo, McDonald's Brioche Crema, McDonald's Patatine Fritte (Medie), McDonald's Crispy McBacon. more...
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Losing 4.6 kg a Week
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